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Track and Field Athlete Mental Skills Assessment
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Sport Specific Mental Skills
Rate from 1 - (clueless) to 10 - (mastery)
Motivation
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10
Focus
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10
Concentration in competition
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10
Body Awareness
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10
Awareness of Attitudes toward training
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10
Usefulness of Attitudes toward training
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10
Quick recovery following mistakes
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10
Keeping Positive
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10
Ability to Relax
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10
Ability to relax prior to competition
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10
Ability to relax during competition
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10
Pre-race routine
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Runner’s Dashboard (Identifiable Focus Points in Self-Race-Competition)
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Self-talk before, during, after competition (purposeful, productive, positive)
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10
Confidence
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10
Journaling Fitness
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10
Nutrition Plans – general
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Nutrition Plans – competition day
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Relationship with Coach
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Reaction to Coach Discipline
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Self-respect
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Respect for Coach
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Respect for Teammates
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Determination and will in Execution
*
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10
Fitness (readiness for competition)
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Overall Mental Skills
Rate from 1 - (clueless) to 10 - (mastery)
Ability to relax – recover
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10
Resting
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Goal setting
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Shifting negative thought patterns – self-talk
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Managing pre-competition arousal
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Use of Imagery to “visualize” proper execution and performance
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Stretching & Strength Training
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Team focus
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Ability to develop good support habits amongst teammates
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Full effort, every time, every practice, every competition
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