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Tennis Mental Skills Assessment
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Sport Specific Mental Skills
Rate from 1 - (clueless) to 10 - (mastery)
Focus
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Concentration
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Body Awareness
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Quick recovery following mistakes in competition
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Keeping Positive
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Ability to keep cool after a great shot – regain focus
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Confidence
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Reaction to "C" Game
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Reaction to letting your playing partner or team down
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Seeing the ball – knowing your swing/shot/execution
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Feeling your stroke
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Focus on Moving your Feet
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Attention and Focus Routines: (Broad to Narrow)(External to Internal)
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Ability to Change up your game – play to your opponent’s weakness
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Pre-serve Routine: Analyze, Assess, Options, Choose and Commit, Visualize, Execute
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Post-point Routine Feel of the shot, Execution, Evaluate the outcome, Acceptance, Regroup
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Analyze the outcome – and – apply a remedy for mistakes/ strategy for exposing opponent’s weakness
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Full effort, every time, every shot
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Emotional Control & Maintaining Composure (managing strong emotions mad-sad-glad-scared-confused)
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Confidence in Your Game
Rate from 1 - (clueless) to 10 - (mastery)
Serving Skills
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Return of Serve
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Baseline Play
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Ground Game Skills
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Serve and Volley
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Overhead
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Net Play
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Specialty shots (drop shot, cross court, down the line, varying pace, overhead)
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Doubles play (position, strategy, communication, tactical game, keeping positive)
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Overall Mental Skills
Rate from 0 - (clueless) to 10 - (mastery)
Ability to relax – generally
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Resting - Recovery
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Nutrition Plan – (Before, during and after Play)
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Hydration Plan – (Before, during and after Play)
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Goal setting
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Shifting negative thought patterns – self-talk
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Use of affirmations – scripting self-talk – power words – use of mantras
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Managing pre-competition arousal
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Use of Imagery to “visualize” proper execution and performance
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Stretching & Strength Training
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