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Hockey Mental Skills Assessment
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Sport Specific Mental Skills
Rate from 1 - (clueless) to 10 - (mastery)
Focus
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10
Concentration
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10
Threat Awareness
*
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10
Quick recovery following mistakes
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10
Keeping Positive
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10
Ability to relax
*
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10
Ability to keep cool after a save/score – regain focus
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10
Confidence
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10
Reaction to being pulled from lineup
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10
Seeing the ice – knowing your opponent
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10
Seeing the ice – Outside your blue line
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10
Seeing the ice – Behind your blue line
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10
Ready, Read, React, Recover, Reposition
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10
Analyze and Forget Mistakes
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10
Emotional Control
*
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10
Penalty – Justified
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10
Penalty – Questionable
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10
Penalty – Attributable to your poor emotional control
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10
Overall Mental Skills
Rate from 1 - (clueless) to 10 - (mastery)
Ability to relax – generally
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10
Resting
*
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10
Goal setting
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10
Shifting negative thought patterns – self-talk
*
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10
Use of affirmations – self-talk
*
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10
Managing pre-competition arousal
*
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10
Productive focus for arousal “on the ice”
*
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10
Use of Imagery to “visualize” proper execution and performance
*
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10
Stretching & Strength Training
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10
Team focus – total offensive effort – assist awareness
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Team focus – total defensive effort – direct & indirect
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10
Physicality – Appropriate & Productive
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Physicality – Inappropriate penalty triggers
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Ability to develop good defensive habits amongst teammates
*
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10
Ability to develop good offensive habits amongst teammates
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10
Full effort, every time, every play
*
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10
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