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Diving Mental Skills Assessment
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Mental Skills
Rate from 1 - (clueless) to 10 - (mastery)
Focused concentration during your training
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Focused concentration during competition
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Body Awareness (seeing the movement – feeling the movement – hitting your marks)
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Keeping positive during a training session
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Keeping positive during a competition
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Quick recovery following mistakes
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Ability to relax before practice
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Ability to relax the night before a meet
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Ability to relax immediately prior to a meet
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Ability to keep yourself centered prior to an event
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Ability to keep cool after a great performance – regain focus for your next event
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Confidence in your ability to perform what you need to
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Use of Imagery to “visualize” proper execution and performance
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Full focus, every time, every event
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How to Set Goals
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Shifting negative thought patterns – self-talk
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Use of affirmations – self-talk
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Managing pre-competition arousal
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Work effectively with your Coaches
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Work effectively with your Teammates
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Work effectively with your Parents
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Bad Days
Sometimes athletes have their “A” Game (peak performance) – more often they have their “B” Game – But sometimes the athlete realizes their “C” Game is the best we can do that day… Rate from 1 - (clueless) to 10 - (mastery)
Ability to maintain your composure when your "C" game characterizes your performance
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Composure after letting team down
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How Good is your Ability to Analyze and Forget mistakes
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If you have been experiencing a "mental block" in the execution of a specific dive, or a type of dive – please describe as much as you can of the 'actual experience itself.' You are likely to have self-talk, images, sensations in your body, physical tension…do your best to describe when, where and how these things occur:
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Fitness and Health – Preparation for Competition:
Rate from 1 - (clueless) to 10 - (mastery)
Nutrition Plan before, during and after Play
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Ability to relax – generally
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Rest
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How well do you sleep at night?
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How well do you sleep before a competition?
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How knowledgeable are you in Stretching & Strength Training?
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How disciplined are you as an athlete?
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Name
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