This brief assessment focuses on what brings you joy and challenge in your sport, and, what holds you back.
Every athlete experiences both strengths and challenges. Success is often a matter of trial and error, experiences you have had while overcoming adversity, and what goals/expectations you might have for your athletic/performance future.
Loosely based on the Thomas Kilmann assessment, this evaluation helps you understand how you handle conflict, problem-solving, and tendencies you might experience in building team cohesion.
People can perceive their situations differently for all kinds of reasons. This assessment reviews 10 descriptions of ways you might view your world around you, and decide to which degree you feel that statement describes you.
This instrument evaluates 14 statements people often use to describe themselves, their circumstances, and how each statement fits their experience on a rating scale from 0-4.
Mental toughness is often regarded as an indicator of focused attention. This instrument allows you to rank yours by evaluating each statement and deciding how relevant it is to your own mental state during performance.
We talk to ourselves, and this particular tool helps you to evaluate your self-talk behavior. Using descriptors and a scale from 1-10, you will answer 9 questions that offer insight as to how productive your self-talk is.