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Basketball Mental Skills Assessment
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Mental Skills
Rate from 1 - (clueless) to 10 - (mastery)
Focus
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Concentration
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See the Court – Awareness
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Quick recovery following mistakes
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Keeping Positive
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Ability to relax between plays
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Ability to relax during play (position specific)
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10
Ability to keep focused after a score
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Confidence in Self
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Confidence in Unit
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Confidence in Team
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Reaction to being pulled from lineup
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Reaction to a bad call referee
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Reaction to a coaching error
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Ready, Read, React, Recover, Reposition
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Analyze and Forget Mistakes
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Ability to Refocus on the Target – “What’s important Now?”
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Emotional Control
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Foul – Justified
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Foul – Questionable
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Foul – Attributable to your poor emotional control
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Reaction time from inbound play
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Reaction time from shot to rebound
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Body Control
Rate from 1 - (clueless) to 10 - (mastery)
Staying in control on defense
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Staying in control bringing the ball down
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Staying in control on the inbounds pass
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Staying in control covering the inbounds pass
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Willingness to take a charge
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Body control taking a charge (awareness of protecting yourself)
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Making your opponent pay
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Being in control of your Body (quick shifts in direction – target area focus defensively)
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Fear Factor ‘Taking a hit’
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At The Free-Throw Line
Rate from 1 - (clueless) to 10 - (mastery)
Focus on Breathing
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Centering yourself
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Taking inventory – who is on the line where? (preparation to block out)
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Use of Time to Establish Control – (over yourself)
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Use of Time to Establish Control (game situation)
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Reset after the shot (2 point foul)
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Reset after the shot (3 point foul)
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Overall Mental Skills
Rate from 1 - (clueless) to 10 - (mastery)
Ability to relax – generally
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10
Resting
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Goal setting
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Shifting negative thought patterns – self-talk
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Use of affirmations – self-talk
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Managing pre-competition arousal
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Productive focus for arousal “on the court”
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Use of Imagery to “visualize” proper execution and performance
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Stretching & Strength Training
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Team focus – total offensive effort – assist awareness
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Team focus – total defensive effort – direct & indirect
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Physicality – Appropriate & Productive
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Physicality – Inappropriate penalty triggers
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Ability to develop good defensive habits amongst teammates
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Ability to develop good offensive habits amongst teammates
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Full effort, every time, every play
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