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Baseball Pitchers Mental Skills Assessment
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Sport Specific Mental Skills
Rate from 1 - (clueless) to 10 - (mastery)
Focus
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10
Concentration
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10
See the Field – Awareness
*
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10
Quick recovery following mistakes
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10
Keeping Positive
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10
Ability to relax between plays
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10
Ability to relax during play (position specific)
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10
Ability to keep focused after a score
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10
Confidence in Self
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Pitching Specific
Rate from 1 - (clueless) to 10 - (mastery)
Self-talk – positive self-expectation
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10
Confidence in your ability to hit your spots
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Confidence in Your Catcher
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Communication with your Catcher
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Confidence in your Team defensively
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Reaction to a bad call
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10
Analyze and Forget Mistakes
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Ability to Focus & Refocus on the Target
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10
Emotional Control (regaining composure following anger, disappointment, early success, confusion, anxiety)
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Being in control of your Body (execution of different pitches)
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Managing pre-competition arousal
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Productive focus for arousal “on the field” – “in the dugout”
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Attentional Focus Routine (broad to narrow, external to internal)
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10
Batting Mental Skills
Rate from 1 - (clueless) to 10 - (mastery)
Ability to manage anxiety
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10
Pre-pitch routine – In the hole/on deck/stepping into the box
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Attentional Focus Routine (broad to narrow, external to internal)
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Focus points – precision
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Seeing the ball
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Seeing the laces in rotation
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Self-talk – positive self-expectation
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10
Shifting negative thought patterns – self-talk
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Overall Mental Skills
Rate from 1 - (clueless) to 10 - (mastery)
Fueling properly
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10
Stress management
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Resting
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Sleep
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Goal setting
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Use of affirmations – self-talk
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Use of Imagery to “visualize” proper execution and performance
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Stretching and Strength Training
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Ability to develop good defensive habits amongst teammates
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Full effort, every time, every play
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