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Baseball Mental Skills Assessment
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Sport Specific Mental Skills
Rate from 1 - (clueless) to 10 - (mastery)
Focus
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Concentration
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See the Field – Awareness
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Quick recovery following mistakes
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Keeping Positive
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Ability to relax between plays
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Ability to relax during play (position specific)
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Ability to keep focused after a score
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Confidence in Self
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Confidence in Team
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Reaction to being pulled from lineup
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Reaction to a bad call
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Ready, Read, React, Recover, Reposition
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Analyze and Forget Mistakes
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Ability to Focus and Refocus on the Target
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Emotional Control
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Being in control of your Body (quick shifts in direction)
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Managing pre-competition arousal
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Productive focus for arousal “on the field” – “in the dugout”
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Attentional Focus Routine (broad to narrow, external to internal)
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Batting Mental Skills
Rate from 1 - (clueless) to 10 - (mastery)
Ability to manage anxiety
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Pre-pitch routine – In the hole/on deck/stepping into the box
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Overall Mental Skills
Rate from 1 - (clueless) to 10 - (mastery)
Fueling properly
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Stress management
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