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Ability to Relax – General Recovery
Resting
Goal Setting
Shifting Negative Thought Patterns – Self-Talk
Use of Affirmations – Self-Talk
Managing Pre-Competition Arousal
Use of Imagery to “Visualize” proper Execution and Performance
Stretching and Warm-up Routines
Strength Training
Ability to Develop Good Support Habits within Team
Self-respect
Keeping of Confidence Journal
Nutrition Planning – General
Nutrition Plans – Competition
Relationship with Coach
1 (clueless) to 10 (mastery)
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Ability to relax
Ability to relax pre-competition
Stress load in the Scrum
Strategic and Tactical plan for Scrum
Attitudes toward the Swim
Ability to relax during competition
Focus and Concentration
Keeping Positive
Quick Recovery following mistakes
Self-talk before, during after Swim
Confidence in Swim
Swimmer’s Dashboard (identifiable focus points in self – race – competition)
Swim to Bike Transition (orderly – sequenced – lay-out of gear – practiced)
1 (clueless) to 10 (mastery)
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Motivation
Focus and Concentration
Quick Recovery following Mistakes
Keeping Positive
Ability to Relax into and out of transition
Ability to Relax during competition
Cyclist’s Dashboard (identifiable focus points in self – race – competition)
Confidence
Journaling Fitness and Confidence
Nutrition Plan and Execution
Bike to Run Transition (Orderly – Sequenced – Practiced)
Ability to Relax into and out of Transition
Relationship with Coach Regarding Cycling
1 (clueless) to 10 (mastery)
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Motivation
Focus and Concentration
Usefulness of Attitudes During Run
Self-Talk
Emotional Composure
Quick Recovery Following Mistakes
Keeping Positive
Ability to Relax into the Run
Ability to let other’s “do the hard work”
Runners Dashboard (identifiable focus points in self – race – form – pace – race – competition)
Self-Talk – before during and after competition (purposeful, productive, positive)
Confidence Journaling
Nutrition Plan & Execution
Relationship with Coach
Self-Respect
Determination and Will in Execution
Stretching – Relaxation Training – Self-Care – Post-training and Post-Race
Team Focus
Supportiveness of Team
Race Evaluation and Recording Lessons and Value of the Experience
1 (clueless) to 10 (mastery)