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Motivation
Focus
Concentration in competition
Body Awareness
Usefulness of Attitudes toward training
Quick recovery following mistakes in competition
Keeping Positive
Ability to relax
Ability to relax prior to competition
Ability to relax during competition
Pre-race routine
Runner’s Dashboard (Identifiable Focus Points in Self-Race-Competition)
Self-talk before, during, after competition (purposeful, productive, positive)
Confidence
Journaling Fitness
Nutrition Plans – general
Nutrition Plans – competition day
Relationship with Coach
Self-respect
Respect for Coach
Respect for Teammates
Determination and will in Execution
Fitness (readiness for competition)
1 (clueless) to 10 (mastery)
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Ability to relax – Recover
Resting
Goal Setting (process goals – outcome goals – short term/seasonal)
Shifting negative thought patterns – self-talk
Managing pre-competition arousal
Use of Imagery to “visualize” proper execution and performance
Stretching & Strength Training
Team focus – (cross country)
Ability to develop good support habits amongst teammates
Full effort, every time, every practice, every competition
1 (clueless) to 10 (mastery)