12345678910
Focus
Concentration
See the Field – Awareness
Quick recovery following mistakes
Keeping Positive
Ability to relax between plays
Ability to relax during play (position specific)
Ability to keep focused after a score
Confidence in Self
Confidence in Unit
Confidence in Team
Reaction to being pulled from lineup
Reaction to a bad call
Ready, Read, React, Recover, Reposition
Analyze and Forget Mistakes
Ability to Refocus on the Target
Emotional Control
Penalty – Justified
Penalty – Questionable
Penalty – Attributable to your poor emotional control
Reaction time from the snap
Knowledge of How to Properly "Pursue" (angle of attack)
Staying in control during pursuit
Being in control of your Body (quick shifts in direction – target area delivering the blow)
Confidence Delivering a blow
Fear Factor Delivering a blow
1 (clueless) to 10 (mastery)
12345678910
Ability to relax – generally
Resting
Goal setting
Shifting negative thought patterns – self-talk
Use of affirmations – self-talk
Managing pre-competition arousal
Productive focus for arousal “on the court”
Use of Imagery to “visualize” proper execution and performance
Stretching & Strength Training
Team focus – total offensive effort – assist awareness
Team focus – total defensive effort – direct & indirect
Physicality – Appropriate & Productive
Physicality – Inappropriate penalty triggers
Ability to develop good defensive habits amongst teammates
Ability to develop good offensive habits amongst teammates
Full effort, every time, every play
1 (clueless) to 10 (mastery)