I use a systematic process.

  1. I help each athlete recall lessons from their best performances.  And, we learn from their worst setbacks. 
  2. Then we assess the strengths that make them their best.
  3. Next, we identify weaknesses they must improve.
  4. To conclude the process, we summarize the game-plan.
  5. Finally – we develop vital mental skills, establish routines for preparation, create sources of inspiration, build confidence, and produce GRIT.

“Excellence in our execution comes from developing great habits, and working them consistently….the rewards are huge and the joy of sport realized.”  Stephen Walker