Improve your Performance:
Get Competition-Ready
Achieve Your Podium Performance:
You’ll need a Roadmap. Doc can help!
Free Preparation Guide:
12 Keys to Unleashing Optimal Performance
Do you know what tends to hold you back from optimal performance? Dr. Walker uses assessments to begin his signature process to get you Competition-Ready. If you would like him to assess your strengths and challenges – complete with an in-depth analysis and a structured game plan to drive optimal performance, check out our assessment plans below.
Download a Free Preparation Guide: 12 Keys to Unleashing Optimal Performance
• DEVELOP A POSITIVE MENTAL ATTITUDE
• GET MOTIVATED & KEEP IT GOING
• SET GOALS you can ACHIEVE and can CONTROL
• COLLABORATE BETTER WITH TEAMMATES, COACHES, PARENTS, & OFFICIALS
• CREATE and USE POSITIVE SELF-TALK
• VISUALIZE yourself being SUCCESSFUL
• CONTROL STRESS – CREATE OPTIMAL AROUSAL FOR COMPETITION
• MAINTAIN COMPOSURE – MANAGE EMOTIONS TO YOUR ADVANTAGE
• FOCUS & CONCENTRATE EFFICIENTLY
• RECOVER QUICKLY FROM INJURY